8 Ounce Glass of Water, room temperature
1 and 1/2 tbsp of Apple Cider Vinegar
1/2 tbsp of honey
Cayenne Pepper Shot
1 tsp of cayenne pepper to an 8 ounce glass of warm water
1/2 tsp of lemon juice
1 tsp of honey
Try both of these and see which one works for you. For snacking try the following options: Trail Mix is always a good option, or anything containing Almonds, Walnuts, Blueberries, Grapes, Red Wine, Dark Chocolate, or Raisins.
Hope this helps,
Dr. Grant, drgrantdennis.com, 501-420-2815